Weigh In record (no journal entry) for 28 September 2011
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199.6 lb
Lost so far: 39.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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976 kcal
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Fat: 22.94g | Prot: 61.35g | Carb: 137.88g.
Breakfast: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: 2% American Cheese Singles, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Light Nonfat Yogurt, Goldfish Grahams Chocolate Crackers. more...
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losing 3.3 lb a week
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chica2_62242's weight history
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