bobbibrown's Journal, 16 December 2009

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Weigh In record (no journal entry) for 16 December 2009

187.0 lb Lost so far: 2.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2009:

2582 kcal

Fat: 37.03g | Prot: 187.10g | Carb: 174.12g. Breakfast: cereal bar. Dinner: GARLIC BREAD, Chicken Meat (Roasting), rice. Snacks/Other: WHITE WINE. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bobbibrown's Journal, 16 December 2009

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