Ang3lika's Journal, 28 September 2011

147.6 lb Lost so far: 0.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 53.58g | Prot: 49.60g | Carb: 206.70g.   Breakfast: Horchata Original Milk & Rice Drink, Chicken Asiago Panini, Coffee Creamer (1 Each), Coffee. Lunch: Pinto Beans & Cheese (Small), Mexican Rice, Low-Cal Diet Cherry Limeade (Medium). Dinner: Rice with Milk. Snacks/Other: Extra Fruit Sensations *Watermelon GUM*, Chocolate Miniatures. more...

1807 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...