Weigh In record (no journal entry) for 28 September 2011
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123.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1311 kcal
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Fat: 47.61g | Prot: 54.22g | Carb: 174.92g.
Breakfast: banana, 100% Pure Orange Juice, morning star sausage, Coffee. Lunch: Select Harvest Light Italian-style Vegetable Soup, oyster crackers. Dinner: oatmea raisin granola bar, ranch dressing kraft, Extra Cheese French Bread Pizza (2 Pizzas). Snacks/Other: pretzel crisps, jalapeno cheese, strawberry carbmaster. more...
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1564 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 1 hour, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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