Weigh In record (no journal entry) for 02 January 2016
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2512 kcal
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Fat: 83.59g | Prot: 76.94g | Carb: 300.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Iceland Beef Curry with Rice. Dinner: Prawns, Potato Salad Side Dish. Snacks/Other: Lyle's Golden Syrup, Plain Round Waffles, Grapes, Cadbury Dairy Milk, Ice Cream, Potato Chips, Light Beer. more...
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steady weight
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