Weigh In record (no journal entry) for 01 January 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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5056 kcal
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Fat: 370.45g | Prot: 386.55g | Carb: 104.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Jarrow Formulas Whey Protein Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder. Dinner: Fage Total 0% Greek Yogurt, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Pork Loin (Country-Style Ribs), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Pecan Nuts, Ghirardelli 100% Cacao Unsweetened Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Designer Whey Chocolate Whey Protein Powder, Fage Total Greek Yogurt Plain, Peanut Butter. more...
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losing 4.5 lb a week
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