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Post Christmas and New Year celebrations
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203.3 lb
Lost so far: 24.0 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2016:
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572 kcal
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Fat: 34.77g | Prot: 35.99g | Carb: 7.93g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Lemon Juice, Tap Water, Dairy Farmers Pure Cream. Lunch: Atkins Advantage Chocolate Decadence. Snacks/Other: Pura Thickened Cream, Coffee (Instant). more...
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gaining 2.1 lb a week
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