Weigh In record (no journal entry) for 02 January 2016
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176.4 lb
Lost so far: 6.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2016:
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781 kcal
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Fat: 60.31g | Prot: 48.97g | Carb: 13.31g.
Breakfast: Benifex Fish Oil (1000 mg), Pura Double Thick Cream, Coffee. Lunch: Almonds, Lettuce, Chicken Breast (Skin Eaten). more...
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losing 4.6 lb a week
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