hdane's Journal, 01 January 2016

217.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 55.27g | Prot: 56.30g | Carb: 189.36g.   Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: American Cheese, Feldkamp Sunflower Seed Bread. Dinner: Hood Cookies 'N Cream Ice Cream, No Name Mixed Vegetables, Roasted Potato, Chicken Breast, Great Value Sirloin Tip Steak. Snacks/Other: Oranges. more...

2604 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...