Weigh In record (no journal entry) for 01 January 2016
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137.1 lb
Lost so far: 9.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1057 kcal
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Fat: 39.82g | Prot: 46.65g | Carb: 130.94g.
Breakfast: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Kentucky Legend Baked Honey Ham, No Name Canned Black-Eyed Peas, Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Strawberries, Strawberries, Cuties Clementines. more...
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gaining 7.0 lb a week
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