pjdereadt's Journal, 01 January 2016

253.2 lb Lost so far: 12.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 54.19g | Prot: 101.64g | Carb: 197.05g.   Breakfast: Hungry Jack Original Syrup, Bacon, Bisquick BSQK SHK&PR BTRMLK PNCK FAM S, Grapefruit, Simply Orange 100% Pure Orange Juice. Dinner: Lettuce, Cherry Tomatoes, Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: Natures Best Perfect Zero Carb Isopure. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...