Weigh In record (no journal entry) for 02 January 2016
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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881 kcal
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Fat: 25.60g | Prot: 40.69g | Carb: 120.25g.
Breakfast: Bananas, Weet-Bix Weet-Bix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Apricot Jams and Preserves, Margarine (Regular), White Bread, Egg. Snacks/Other: Bananas, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2313 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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