Weigh In record (no journal entry) for 02 January 2016
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172.2 lb
Lost so far: 13.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1035 kcal
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Fat: 37.08g | Prot: 48.08g | Carb: 127.08g.
Breakfast: We11ness muesli (Gluten Free). Lunch: Noodle Box Pad Thai Chicken, Lean Cuisine Steam Beef Penang Curry with Rice, Lite n' Easy Thai Fried Rice. Dinner: We11ness noodle soup. Snacks/Other: We11ness muffin, Unroasted Macadamia Nuts, Grapes, Caffe Macchiato. more...
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gaining 0.9 lb a week
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