Weigh In record (no journal entry) for 01 January 2016
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264.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1556 kcal
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Fat: 32.88g | Prot: 91.82g | Carb: 228.78g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Brown Sugar, Butter (Salted), Ham Steak (Boneless, Extra Lean, Cured), Yam. Dinner: Kroger Romaine Hearts, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Rye Bread. Snacks/Other: Sugar, Lactaid 100% Lactose Free Fat Free Milk, Banana, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.5 lb a week
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