Weigh In record (no journal entry) for 01 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1639 kcal
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Fat: 42.71g | Prot: 153.76g | Carb: 156.46g.
Breakfast: Jungle Instant Oats, Canderel Stick, Tap Water, Nescafe Ricoffy. Lunch: Canderel Stick, Beef Steak (Lean Only Eaten), KOO Fresh Garden Peas in Brine. Dinner: Tap Water, Freshpak Rooibos, Canderel Stick, Water (Bottled), Nescafe Ricoffy, Tap Water, KOO Fresh Garden Peas, Beef Steak (Lean Only Eaten), Mrs. H. S. Balls Original Chutney, Canderel Stick, SPAR 2% Low Fat Milk. Snacks/Other: Miami Coctail Gherkins, Tap Water, Canderel Stick, Nescafe Ricoffy. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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