Weigh In record (no journal entry) for 01 January 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1129 kcal
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Fat: 36.01g | Prot: 31.45g | Carb: 187.61g.
Lunch: Sugar, Coffee, fried pork eggrolls, fried rice, chicken potato stir-fry. more...
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gaining 0.7 lb a week
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