timriley's Journal, 01 January 2016

Slowly I am coming back.

277.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 55.61g | Prot: 68.28g | Carb: 263.16g.   Breakfast: Kroger Carbmaster Peach Yogurt, Bananas, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value Saltine Crackers, Progresso Light Creamy Potato with Bacon & Cheese, Land O' Frost Deli Shaved Honey Ham, Mission Soft Taco Flour Tortillas (Medium), Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cornbread (from Mix), Coffee with Milk and Sugar. more...

3074 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...