Weigh In record (no journal entry) for 01 January 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2168 kcal
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Fat: 27.36g | Prot: 180.91g | Carb: 316.15g.
Breakfast: Universal Nutrition Uni-Liver. Dinner: Nutiva Organic Chia Seed, Butterball Oven Roasted Turkey Breast Thick Slices, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 0.9 lb a week
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