Weigh In record (no journal entry) for 15 December 2009
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2655 kcal
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Fat: 91.33g | Prot: 115.23g | Carb: 347.82g.
Breakfast: 1% Fat Milk, Oatmeal Crisp - Almond. Lunch: Low Sodium Snack Crackers. Dinner: Low Sodium Snack Crackers, 1% Fat Milk, Dill Veggie Dip, Broccoli, Cheddar Cheese, Toasted Whole Wheat Bread, Canadian-Style Bacon (Cured). Snacks/Other: Silhouette Fat Free Yogurt Vanilla, Nutri-Grain Cereal Bar - Cherry, Nutri-Grain Cereal Bar - Cherry, Nutri-Grain Cereal Bar - Cherry. more...
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2458 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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