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jhdombkiewicz
Journal
01 Jan 16
jhdombkiewicz's Journal, 01 January 2016
jhdombkiewicz's Profile
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Weigh In record (no journal entry) for 01 January 2016
257.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2016:
1540 kcal
Fat: 76.40g | Prot: 68.15g | Carb: 150.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Cheeseburger with Bacon and Condiments.
Dinner:
Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Potato French Fries, Fresh & Easy Breaded Chicken Tenders, Cornbread (Home Recipe), Chili Con Carne with Beans.
more...
3207 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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