Weigh In record (no journal entry) for 01 January 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1087 kcal
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Fat: 59.55g | Prot: 59.48g | Carb: 14.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wing Zone Original Wings (10 Pieces). Dinner: First Wok Beef in Garlic Sauce with Rice. more...
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gaining 0.6 lb a week
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