Weigh In record (no journal entry) for 01 January 2016
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1907 kcal
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Fat: 48.23g | Prot: 96.50g | Carb: 288.60g.
Breakfast: Impérial Crème Pâtissière, Sablé (Type de Biscuit), Café au Lait, Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Gingembre, Grenade, Citron, Steak Haché 5%, Auchan Haricots Blancs à la Tomate. Dinner: Amandes, Lidl Fromage Blanc 0%, Auchan Haricots Blancs à la Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oranges, Banane, Grenade. more...
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2637 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Rowing - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Bonne année @ tous!!! Cette année c est celle de la stabilité et la redéfinition de mon objectif physique! ciao
03 Jan 16 by member: supafar
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