nitesong's Journal, 01 January 2016

187.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 40.08g | Prot: 94.40g | Carb: 121.18g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Red Berries, Dairyland Skim Milk. Lunch: Onions, Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Becel Margarine, Pumpernickel Bread. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tostitos Salsa Con Queso, Cauliflower (Frozen), Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: e.d. Smith Triple Fruits, Peanut Butter, Pumpernickel Bread, Bick's Dill Pickles (No Garlic), Deviled Egg, Salad Dressing, French's Classic Yellow Mustard, Pumpernickel Bread, Coca-Cola Diet Coca-Cola (Can). more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...