Weigh In record (no journal entry) for 01 January 2016
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2093 kcal
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Fat: 147.60g | Prot: 84.02g | Carb: 113.44g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Athenos Natural Crumbled Feta Cheese, Briannas Poppy Seed Salad Dressing, Kale, Earthbound Farm Romaine, Swiss Cheese, Market Pantry Strawberries. Dinner: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Parsnips. Snacks/Other: Swiss Cheese, Keebler Town House Flatbread Crisps Sea Salt & Olive Oil, Kroger Walnut Halves & Pieces, Kirkland Signature Halved Pecans. more...
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steady weight
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