Weigh In record (no journal entry) for 01 January 2016
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223.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1177 kcal
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Fat: 52.37g | Prot: 59.33g | Carb: 119.21g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Designer Whey Chocolate Whey Protein Powder, Dole Fruit Smoothie Shaker. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Signature Cafe Baked Macaroni & White Cheddar Cheese. Snacks/Other: Domino's Pizza Chocolate Lava Crunch Cake, Apples. more...
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losing 0.3 lb a week
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