outer's Journal, 01 January 2016

142.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 50.16g | Prot: 75.35g | Carb: 179.40g.   Breakfast: Tesco Organic Porridge Oats, Sainsbury's Sultanas, Tesco Semi-Skimmed Milk. Lunch: Hovis Toast & Butter, Tesco Crispy Smoked Bacon Pieces, Leek and Potato Soup. Dinner: Stir Fried Vegetables, Sainsbury's Prawn Crackers, Tesco Finest Coconut, Chilli & Lemongrass Stir Fry Sauce, Tesco Simply Cook Chicken Breast Mini Fillets, Tesco Rice Noodles. Snacks/Other: Jacob's Lemon Puff Biscuits, Peaches, Coffee with Milk. more...

1819 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...