Weigh In record (no journal entry) for 01 January 2016
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2016:
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2119 kcal
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Fat: 56.20g | Prot: 51.76g | Carb: 222.35g.
Breakfast: Coca-Cola Diet Coke (Can), bev's chicken with white sauce pasta. Lunch: Peanut Brittle, Betty Crocker Sugar Cookie Mix Pouch, Coca-Cola Diet Coke (Can), bubba gump shrimp, Brown Rice. Dinner: Trader Joe's Balsamic Glaze, Strawberries, Hopping John (Black-Eyed Peas and Rice), House Salad, Alamos Malbec. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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