Weigh In record (no journal entry) for 01 January 2016
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159.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1404 kcal
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Fat: 44.73g | Prot: 153.54g | Carb: 108.68g.
Lunch: 365 Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Organic Black Beans, Wallaby Organic Greek Plain Lowfat Yogurt, Boiled Egg. Snacks/Other: Rise Bar Almond Honey Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Garden of Life Raw Protein, Navitas Naturals Organic Raw Maca Powder, So Delicious Coconut Milk Unsweetened Vanilla. more...
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losing 0.1 lb a week
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 Comments
Ignoring fatsecret RDI. Diet goals 1700-2300 kcal /day (depending on activity level) to start with 142-180 g protein/day to support muscle maintenance. Will adjust as weight loss progresses (or doesn't).
01 Jan 16 by member: Snackdragon
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