Gerrie856's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

175.5 lb Lost so far: 13.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1137 kcal

Fat: 50.02g | Prot: 81.02g | Carb: 96.79g. Breakfast: chobani blackcherry yogurt, peanut butter, thomas english muffin. Lunch: italian bread, mayo, tomato, swiss cheese, deli turkey. Dinner: beef sirloin. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Gerrie856's Journal, 28 September 2011

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