Paloma Reis's Journal, 01 January 2016

154.5 lb Lost so far: 17.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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665 kcal

Fat: 32.56g | Prot: 42.25g | Carb: 49.51g.   Lunch: Pudim de Leite Condensado, Nestlé Sorvete Napolitano, Giraffas Vinagrete, Churrasco. Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Tirolez Queijo Minas Frescal. more...

2051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...