Weigh In record (no journal entry) for 01 January 2016
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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227 kcal
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Fat: 5.11g | Prot: 8.40g | Carb: 41.06g.
Breakfast: Blueberries, Jam Preserves, Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
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losing 7.0 lb a week
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