skydiverjim's Journal, 01 January 2016

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2196 kcal

Fat: 58.59g | Prot: 47.59g | Carb: 339.05g.   Breakfast: Great Value French Vanilla Instant Cappuccino, Red Delicious Apples, Cuties Clementines, Wonder Wonder+ Enriched White Bread, Egg. Lunch: Bob Evans Grilled Cheese Sandwich, Cuties Clementines. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Miss Meringue Cappuccino Cookies, Pillsbury Sugar Cookies, Chocolate Chip Cookie, Cuties Clementines. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...