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narblue
Journal
01 Jan 16
narblue's Journal, 01 January 2016
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Weigh In record (no journal entry) for 01 January 2016
190.0 lb
Lost so far:
0 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2016:
218 kcal
Fat: 7.50g | Prot: 15.00g | Carb: 23.25g.
Dinner:
Michael Angelo's Meat Lasagna.
more...
2321 kcal
Activities & Exercise:
Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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