minkels's Journal, 01 January 2016

edited

135.1 lb Lost so far: 1.5 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 79.52g | Prot: 35.78g | Carb: 172.37g.   Breakfast: Light or Dark Holiday Type Fruit Cake, Salticrax with Roasted Onion. Lunch: Champagne, Potato Salad with Egg, Carb Clever BBQ Chicken & Avo Salad. Dinner: Potato Salad with Egg, Rose Wine. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cheesecake. more...

1783 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...