Weigh In record (no journal entry) for 01 January 2016
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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1531 kcal
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Fat: 60.25g | Prot: 64.83g | Carb: 180.36g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mom's Egg Salad Sandwich with Cress. Dinner: Sainsbury's Mixed Antipasti, Nairn's Gluten Free Oatcakes, Dried Apricot, Morrisons Streaky Bacon, Peperami Hot Peperami, Green Olives, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cups, Fruit Salad, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Reading - 8 hours. more...
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gaining 4.2 lb a week
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