Weigh In record (no journal entry) for 01 January 2016
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173.9 lb
Lost so far: 27.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1232 kcal
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Fat: 39.87g | Prot: 30.17g | Carb: 190.18g.
Lunch: Gut & Günstig Sahne Joghurt Mild Kirsche, Jumbo Tomaten Tapenade, Lidl Witbrood met Maïs, Roomkaas. Dinner: Groentensoep. Snacks/Other: Rode Paprika, AH Kruidenboter, Stokbrood, Macarons. more...
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gaining 3.1 lb a week
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