Weigh In record (no journal entry) for 28 September 2011
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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700 kcal
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Fat: 20.89g | Prot: 35.79g | Carb: 97.45g.
Breakfast: banana, optima slim fast. Lunch: cafe rio burrito. more...
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losing 0.7 lb a week
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