Weigh In record (no journal entry) for 28 September 2011
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1744 kcal
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Fat: 68.37g | Prot: 153.88g | Carb: 132.04g.
Lunch: Grilled Chicken. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Mangos, Kiwi Fruit, Whey-100. more...
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2541 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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