Weigh In record (no journal entry) for 28 September 2011
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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3531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 10 minutes. more...
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losing 4.9 lb a week
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