Weigh In record (no journal entry) for 28 September 2011
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2011:
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1133 kcal
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Fat: 43.62g | Prot: 53.45g | Carb: 141.04g.
Breakfast: double fiber wheat, cranberry juice, double fiber wheat, egg. Lunch: pasta sauce, italian sausage, pasta. Dinner: clam chowder. Snacks/Other: sweet & salty nut granola. more...
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gaining 1.2 lb a week
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