Weigh In record (no journal entry) for 01 January 2016
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2191 kcal
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Fat: 65.75g | Prot: 106.09g | Carb: 167.27g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Prawns, Potato Salad Side Dish. Snacks/Other: Light Beer. more...
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gaining 7.7 lb a week
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