Weigh In record (no journal entry) for 28 September 2011
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2152 kcal
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Fat: 99.65g | Prot: 68.38g | Carb: 247.42g.
Breakfast: Butter, Hearty & Delicious 100% Whole Wheat Bread, Strawberry Preserves, Whole Milk. Lunch: Seasoned Curly Fries (Small), Really Big Chicken Sandwich, Ketchup, Creamy Ranch Sauce. Snacks/Other: Austin, Austin, Skim Milk. more...
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losing 4.9 lb a week
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