Omega75's Journal, 28 September 2011

171.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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927 kcal

Fat: 20.51g | Prot: 18.86g | Carb: 184.31g.   Breakfast: Cucumber (Peeled), Pears, Florida Avocados, Baby Spinach. Dinner: Balsamic Dressing (Calorie Wise), Brown Rice, Apples, Young Green Onions, Green Leaf Lettuce. Snacks/Other: Clementines, Grapefruit (Pink and Red and White). more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...