Weigh In record (no journal entry) for 28 September 2011
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1084 kcal
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Fat: 30.97g | Prot: 50.69g | Carb: 169.78g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Lactose Free Vanilla Soy Milk, Spinach, Mangos, Peaches. Dinner: Chocolate Soy Milk, Protein Powder (100% Whey Protein), Bananas. Snacks/Other: Chewy Bars - Oats & Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Creamy Peanut Butter. more...
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2388 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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