ireetheq's Journal, 28 September 2011

185.0 lb Lost so far: 9.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 18.50g | Prot: 42.00g | Carb: 118.00g.   Breakfast: Pop Tarts Frosted Cherry. Lunch: Baked Barbecue Flavored Potato Crisps, Mini Turkey & Cheese Sandwich. more...

2549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...