Weigh In record (no journal entry) for 31 December 2015
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246.4 lb
Lost so far: 51.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1959 kcal
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Fat: 38.01g | Prot: 134.86g | Carb: 275.46g.
Breakfast: Low Fat Milk. Lunch: Tomato Sauce, Schar Gluten Free Ladyfingers, White Rice. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Designer Whey Chocolate Protein Shake. more...
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losing 3.3 lb a week
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f34rway's weight history
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