Weigh In record (no journal entry) for 01 January 2016
|
132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 January 2016:
|
1345 kcal
|
Fat: 34.61g | Prot: 84.30g | Carb: 182.45g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Anchor Calci+, Uncle Tobys Uncle Tobys Gourmet Temptations. Lunch: Apricots, Mayonnaise (Low Calorie), Sealord Wild Caught No Added Salt Pink Salmon, Radish, Red Tomatoes, Cucumber, Lettuce. Dinner: Fruit Salad, Sweet Potato, Courgette, Corn on The Cob Grilled Nothing Added, Baked or Grilled Salmon, Aubergine. Snacks/Other: Bundaberg Diet Ginger Beer, Werther's Original Sugar Free Cream Candies Werthers Original, Tasti Snacking Scroggin, Green Tea, Apricots, Plums, Maccona Coffee with Calci + Trim Milk. more...
|
|
3094 kcal
|
Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|