Weigh In record (no journal entry) for 28 December 2015
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189.0 lb
Lost so far: 5.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2167 kcal
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Fat: 151.05g | Prot: 152.78g | Carb: 54.00g.
Breakfast: Hormel Fully Cooked Bacon, Roasted Brussels Sprouts, A.J.'s scrambled eggs, Coffee w/ heavy cream. Lunch: French's Worcestershire Sauce, Quick'N Eat Angus Choice Beef Patties. Dinner: Reddi-wip Extra Creamy Whipped Cream, Willow Brook Oven Roasted Wings. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. more...
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gaining 0.6 lb a week
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