Weigh In record (no journal entry) for 31 December 2015
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1217 kcal
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Fat: 44.56g | Prot: 65.88g | Carb: 140.49g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Bananas. Lunch: Tomatoes, Avocados, Blueberries, Roma Tomatoes, Apples, Lettuce. Dinner: Blueberries, Roma Tomatoes, Cobblestone Mill 100% Whole Wheat Bread, Steak. Snacks/Other: Cobblestone Mill 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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