Weigh In record (no journal entry) for 31 December 2015
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149.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1632 kcal
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Fat: 55.85g | Prot: 72.23g | Carb: 208.76g.
Breakfast: General Mills Cheerios, Milk (Nonfat). Lunch: Rice-A-Roni Chicken Fajita, Green Giant Whole Kernel Sweet Corn, Goya Dark Red Kidney Beans, Atkins Ranch Ground Venison. Dinner: Ritz Whole Wheat Crackers, Columbus Salame Toscano, Hillshire Farm Beef Summer Sausage, Pepper Jack Cheese, Kraft Wheat Thins Reduced Fat, Welch's Sparkling Sangia. Snacks/Other: General Mills Cheerios, Milk (Nonfat), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Gala Apples, Chocolate Chip Cookie, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 0.4 lb a week
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